Amount of Iron, Fe in Chili, no beans, canned entree

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Chili, no beans, canned entree there is 2.01 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chili, no beans, canned entree.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Chili, no beans, canned entree

Chili, no beans, canned entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chili, no beans, canned entree are listed below.

Water 77.68 g 77.68%
Energy (calorie) 118 kcal
Energy (joule) 495 kJ
Protein 7.53 g 7.53%
Total lipid (fat) 7.1 g 7.1%
Ash 1.59 g 1.59%
Carbohydrate, by difference 6.1 g 6.1%
Fiber, total dietary 0.5 g 0.5%
Sugars, total 1.1 g 1.1%
Sucrose 0.68 g 0.68%
Fructose 0.42 g 0.42%
Starch 3.35 g 3.35%
Calcium, Ca 30 mg 0.03%
Iron, Fe 2.01 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 77 mg 0.08%
Potassium, K 185 mg 0.18%
Sodium, Na 411 mg 0.41%
Zinc, Zn 1.12 mg
Copper, Cu 0.188 mg

Nutrients in Chili, no beans, canned entree